Good night is both a courses and a step-by-step program to help to improve the quality of your sleep. Sleep is one of the non-negotiable essentials for health and wellbeing, and yet many of us do not get enough of it.
The course includes videos, downloadable Pdf documents, a journal/workbook, a private Facebook group, zoom calls. It contains some content but the main aim of the course and program is to provide an actionable step-by-step guide, based on scientific evidence, to help with a good night's sleep.
Note that when the course has been purchased it may take a few hours for the link to arrive in your mailbox.